What to eat to break the binge-restrict cycle: a food-first guide for the first weeks
Breaking a binge restrict cycle starts with food, not willpower. A practical, protein-first guide to what to eat in the first weeks of recovery.
What to eat when you are recovering from anorexia (and why most advice gets it wrong)
Recovering from anorexia means eating enough, not just carefully. Here is what your body needs, why hunger signals cannot be trusted yet, and how to build a real plan.