News
The journey of our ethically sourced cacao Indulgence is only powerful when it is rooted in integrity. At Nuah, every ingredient is chosen with intention - not only for taste and nutritional precision, but for the values we stand for....
5 science backed ways to satisfy sweet cravings without derailing your goals
Indulgence and intention can coexist Sweet cravings are not a lack of discipline. They are biology, psychology, and habit all working together. And when we understand the science behind them, we can satisfy those cravings in ways that support our...
How Sarah transformed her energy levels in 21 days Sarah is the woman many of us see in ourselves - ambitious, sharp, and determined to excel in every part of life. A senior marketing director working 60 hour weeks, training...
The science of morning routines
How the first hour sets your day up for success Your morning is not a luxury. It is leverage. The first hour after you wake is the most powerful window you have to shape your energy, your mindset, and the...
Introducing Nuah to the world On 15 November 2025, something powerful happened at the Mount Nelson. A room full of ambitious, kind, extraordinary women came together to witness the beginning of a new chapter. Our sisterhood showed up in full...
Beetroot baked porridge 4 tbsp Vanilla Protein Porridge 1 egg 1 tbsp almond butter 30 ml milk 1 tbsp beetroot powder Combine all ingredients in a bowl. Microwave for 2 mins 30seconds. Flip out onto a plate. Top with nuts,...
Big Banana Pancakes Pancake batter 60 grams Pancake Premix 1 egg ½ mashed banana ¼ cup reduced fat cream cheese ((or yoghurt)) Yoghurt drizzle 1 tbsp yoghurt ((or reduced fat cream cheese)) 1 tbsp xylitol Mix together all pancake batter...
Brownie Loaf 1 Vegan Brownie Premix 3 Bananas 2 eggs 160 ml milk handful chocolate chips Blend your eggs, 2 bananas and milk together until smooth. Add blended mixture as well as your chocolate chips to the Vegan Brownie Premix...