Recipes
Ginger, Carrot & Beetroot Nana Loaf
Ginger, Carrot & Beetroot Nana Loaf 250 grams Nana loaf premix 3 ripe bananas 2 eggs ½ cup milk 100 grams shredded beetroot 100 grams grated carrots 1 tbsp fresh grated ginger 1 tsp ground ginger Preheat oven to 175...
Chocolate Strawberry Cupcakes oven Muffin Tray 80 grams Chocolate Instant Protein Porridge 1 egg ½ cup milk 50 grams choc chips 100 grams chopped strawberries 1 tsp baking powder Preheat the oven to 180 degrees. Add baking powder to the...
Coconut & Nana Pancakes 50 grams Protein Pancake Premix 1 egg 70 ml coconut Milk ½ mashed banana Mix eggs and milk in a bowl with fork. Add Banana and mash and then mix in Pancake Premix (TIP: add some...
Fig & Ricotta Pancakes 50 gram Protein Pancake Premix 50 ml milk 1 egg 3 tbsp ricotta cheese 1 tbsp honey ¼ cup dried figs Mix your protein pancake mix, milk, egg, ricotta cheese and honey together in a bowl...
Chocolate Freezer Fudge 80 grams Chocolate Protein Porridge 80 grams chickpeas 80 grams banana 120 ml milk 30 grams nut butter 1 crack salt 1 tbsp maple syrup/ honey/ xylitol Blend all Ingredients except for porridge. Add porridge and blend...
Mylk Tart Pancakes For pancakes 50 grams Mylk Tart Porridge Premix 1 egg ((can sub for chia egg) ) 40 ml milk 1 tsp baking powder 1 tsp vanilla essence For Cream Cheese Filling 1 tbsp cream-cheese 1 tbsp mylktart...
Choc Chip Banana Bars 120 grams Vanilla Protein Porridge 100 grams banana 30 grams peanut butter 1 tbsp sweetener of choice 80 ml milk 50 grams choc chips other crunchy bits like nuts or buckwheat Blend the banana, peanut butter,...
Blueberry & Almond Waffles 50 grams Protein Pancake Premix 1 egg 60 ml milk 1 tbsp almond butter ½ tsp almond essence ((Optional)) 4 tbsp blueberries 1 tbsp maple syrup/ honey ((optional) ) Beat your egg, milk, almond butter and...
Strawberry Crepes Crepes 50 grams Protein Pancake Premix 1 egg 10 grams butter 100 ml milk strawberry flavour drops ((optional) ) Filling Options 150 grams yoghurt 50 grams chopped strawberries xylitol/sweetener of choice Topping Options coconut Flakes shaved almonds nut...