News
How to get enough protein on a vegan diet (and actually enjoy it)
The honest guide to hitting your protein targets on a plant-based diet - whole food sources, real macro numbers, and what to reach for when you need 25g fast.
The link between protein and female hormones (and why most women aren't getting enough)
Discover the importance of protein and female hormones - how low intake disrupts your cycle, energy, and balance. A doctor-backed guide for women.
Monk fruit: the sweetener that works with your body, not against it
Monk fruit delivers zero-calorie sweetness with antioxidant properties and no blood sugar spike. Here's what makes it different - and why we use it in every Nuah product.
What to eat when you are recovering from anorexia (and why most advice gets it wrong)
Recovering from anorexia means eating enough, not just carefully. Here is what your body needs, why hunger signals cannot be trusted yet, and how to build a real plan.
What to actually look for in a protein pancake premix (and what most get wrong)
Not all protein pancake premix products deliver on their claims. Here's how to read the label, decode the macros, and find one that actually works.
The science of morning routines
How your first hour shapes your energy, focus, and confidence Your mornings matter more than you think Ambitious women carry a lot. Decisions. Deadlines. Responsibilities. Expectations. But the difference between a day that feels controlled and a day that feels...
Indulgent by design: Why enjoyment improves consistency
The science behind pleasure, satisfaction, and sustainable habits. For a long time, indulgence and health were positioned as opposites.If something tasted good, it must be “bad.”If it supported your goals, it must be joyless. This mindset disconnects women from consistency....
Stillness and strength: Why both belong in a healthy routine
The balance most women are missing — and why it matters. Modern wellness often swings between two extremes.All-out intensity or complete stillness. Push or pause. Train harder or stop altogether. But the body doesn’t thrive in extremes.It thrives in balance....
Bloom & Wellness at Boschendal
A luxury women’s wellness event in the Rose Garden On Sunday, 15 February, the Rose Garden at Boschendal became home to one of the most beautiful women’s wellness events South Africa has seen this season. Bloom & Wellness, hosted by...