Recipes
Ginger, Carrot & Beetroot Nana Loaf
Ginger, Carrot & Beetroot Nana Loaf 250 grams Nana loaf premix 3 ripe bananas 2 eggs ½ cup milk 100 grams shredded beetroot 100 grams grated carrots 1 tbsp fresh grated ginger 1 tsp ground ginger Preheat oven to 175...
Coconut & Nana Pancakes 50 grams Protein Pancake Premix 1 egg 70 ml coconut Milk ½ mashed banana Mix eggs and milk in a bowl with fork. Add Banana and mash and then mix in Pancake Premix (TIP: add some...
Fig & Ricotta Pancakes 50 gram Protein Pancake Premix 50 ml milk 1 egg 3 tbsp ricotta cheese 1 tbsp honey ¼ cup dried figs Mix your protein pancake mix, milk, egg, ricotta cheese and honey together in a bowl...
Blueberry & Almond Waffles 50 grams Protein Pancake Premix 1 egg 60 ml milk 1 tbsp almond butter ½ tsp almond essence ((Optional)) 4 tbsp blueberries 1 tbsp maple syrup/ honey ((optional) ) Beat your egg, milk, almond butter and...
Strawberry Crepes Crepes 50 grams Protein Pancake Premix 1 egg 10 grams butter 100 ml milk strawberry flavour drops ((optional) ) Filling Options 150 grams yoghurt 50 grams chopped strawberries xylitol/sweetener of choice Topping Options coconut Flakes shaved almonds nut...
Almond & Orange Zest Biscotti’s
Almond & Orange Zest Biscotti’s 150 grams Protein Pancake Premix 3 eggs 60 grams drippy nut butter 1 tbsp almond essence 1 orange chocolate & crushed almonds Preheat oven to 170 degrees. Pour protein pancake premix into a bowl. In...
Coconut & Goji Berry Granola 100 grams Protein pancake premix 50 ml milk 20 grams almond butter ((can substitute with any nut butter) ) 10 grams coconut flakes 3 tbsp goji berries 1 tsp cinnamon 1 tbsp xylitol Preheat oven...
Banana & Peanut Butter Mug Brownie
Banana & Peanut Butter Mug Brownie 60 grams vegan brownie premix 1 banana 1 tbsp peanut butter 30 ml milk In a bowl, mash half the banana and add the peanut butter and milk and mix. Pour in 60 grams...
Chocolate Cake 3 bananas (ripe) 2 eggs ½ cup milk 1 nana loaf premix 3 large tbsp skinny hot chocolate ((can sub for cacao or normal hot chocolate)) 40 grams milk chocolate bar (melted) Blend bananas, eggs and milk (blend...