Recipes
Choc Chip Banana Bars 120 grams Vanilla Protein Porridge 100 grams banana 30 grams peanut butter 1 tbsp sweetener of choice 80 ml milk 50 grams choc chips other crunchy bits like nuts or buckwheat Blend the banana, peanut butter,...
Nutty Banana Bread Baked Porridge
Nutty Banana Bread Baked Porridge 60 grams Vanilla Protein Porridge 1 egg ½ large banana 40 ml milk 1 tbsp nut butter 1 handful seeds Using a fork or a blender, combine all the ingredients except the porridge and the...
Lemon & rose baked porridge Porridge mix 5 tbsp Vanilla Porridge 40 ml milk 1 egg 2 tbsp rose water 30 ml lemon juice 1 tbsp almond butter ½ banana Strawberry filling ½ cup chopped strawberries 1 tsp almond butter...
BAKING PREMIXESBIRTHDAY CAKECARROT CAKECHOCOCINO MUFFINCHOCOLATE PROATSINSTANT PROTEIN PORRIDGESMYLK TART PORRIDGENANA LOAF PREMIXPANTRY GOODSPROTEIN OATSPROTEIN PANCAKE PREMIXRECIPESVANILLA PORRIDGEVANILLA PROATSVEGAN BROWNIE PREMIXVEGAN HOT CHOCOLATE
Standard Bowl Cake Make a bowl cake out of any premix by following this simple recipe 1 egg ½ cup milk ¾ tbsp Macro Mixes Premix of choice toppings of choice Mix 1 egg and ½ cup milk in a...
Salted Caramel Tarts For base 120 g Vanilla Protein Porridge 4 tbsp melted butter 2 tbsp erythritol For caramel 1 cup Cream or coconut cream ⅓ cup erythritol 1 tbsp vanilla essence ½ tsp salt For chocolate layer 100 g...
No Bake White Chocolate Cheesecake
No Bake White Chocolate Cheesecake For Base: 80 g Vanilla Protein Porridge 3 tbsp butter/flora lite ((melted)) 2 tbsp erythritol For Filling: 150 g Macro Mixes white chocolate ((melted)) 350 g fat free cream cheese ((room temperature)) 2 tsp fat...
Vanilla & Strawberry Protein Milkshake
Strawberry & Vanilla Protein Milkshake Blender 4 tbsp Vanilla Protein Porridge 5 frozen Strawberries 1/2 cup milk of choice 1/2 cup ice 1 tbsp peanut butter or Mylktart Drizzle sweetner drops (to taste) Add all the ingredients to a blender...