Recipes

Standard Bowl Cake Recipe

Standard Bowl Cake Recipe

Standard Bowl Cake  Make a bowl cake out of any premix by following this simple recipe 1 egg ½ cup milk ¾ tbsp Macro Mixes Premix of choice toppings of choice Mix 1 egg and ½ cup milk in a...

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Spiced Carrot Baked Oats

Spiced Carrot Baked Oats

Spiced Carrot Baked Oats 50 g Vanilla Protein Oats 60 g cooked/steamed carrot 40 g fat free yoghurt 60 ml milk of choice 1 tsp vanilla essence 1 tsp cinnamon 1 tsp mixed spice 1 tsp salt 1 tsp baking...

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Apple Cinnamon & Cacao Nib Muffins

Apple Cinnamon & Cacao Nib Muffins

Apple Cinnamon & Cacao Nib Muffins 1 apple, finely chopped 2 tbsp vanilla essence 2 tsp cinnamon 120g Vanilla Protein Oats 1 egg 90 ml milk ½ cuo cacao nibs (or choc chips) 2 tbsp erythritol (or any other sweetner)...

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Mexican Savoury Baked Oats

Mexican Savoury Baked Oats

Mexican Savoury Baked Oats 50 g Vanilla Protein Oats ½ cup steamed corn 40 g fat free yoghurt 60 ml milk 2 tsp chipotle spice or paprika 1 tsp salt 1 tsp baking powder Preheat the oven to 175 degrees...

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S’mores Baked Oats

S’mores Baked Oats

S’mores Baked Oats Blender oven Oven-safe bowl 1/2 cup Vanilla Protein Oats 1/2 cup mylk 1/2 banana 1 tsp baking powder 1/2 tsp sweetener of choice 1/2 tsp cinnamon (optional) pinch of salt 1 Vanilla Nougat Nugget Preheat oven to...

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Brûléed Banana Proat Pancakes

Brûléed Banana Proat Pancakes

Brûléed Banana Proat Pancakes 60 g Vanilla Protein Oats (can sub 30g regular oats (blended) & 30g protein powder) 1 tsp baking powder 1/2 tsp salt 40 ml milk 1 tsp lemon juice 2 eggs 1 banana Blend your oats...

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Babootie Baked Protein Oats

Babootie Baked Protein Oats

Babootie Baked Protein Oats 60 g Vanilla Protein Oats 40 g fat free yoghurt 60 ml milk of choice 1 tbsp curry powder 1 tbsp salt handful of sultanas/raisins 1 tsp baking powder 100 g meatballs 1 tbsp sugar free...

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