Recipes
Proats Pancakes Pancakes 50 grams Chocolate Protein Proats Premix 1 egg 50 ml milk 1 tsp baking powder 1 tbsp xylitol/honey/maple syrup Toppings Brownie Butter Drizzle Toasted oats desiccated coconut cacao nibs Combine all ingredients and mix. Spoon pancake mix...
BAKING PREMIXESBIRTHDAY CAKECARROT CAKECHOCOCINO MUFFINCHOCOLATE PROATSINSTANT PROTEIN PORRIDGESMYLK TART PORRIDGENANA LOAF PREMIXPANTRY GOODSPROTEIN OATSPROTEIN PANCAKE PREMIXRECIPESVANILLA PORRIDGEVANILLA PROATSVEGAN BROWNIE PREMIXVEGAN HOT CHOCOLATE
Standard Bowl Cake Make a bowl cake out of any premix by following this simple recipe 1 egg ½ cup milk ¾ tbsp Macro Mixes Premix of choice toppings of choice Mix 1 egg and ½ cup milk in a...
Spiced Carrot Baked Oats 50 g Vanilla Protein Oats 60 g cooked/steamed carrot 40 g fat free yoghurt 60 ml milk of choice 1 tsp vanilla essence 1 tsp cinnamon 1 tsp mixed spice 1 tsp salt 1 tsp baking...
Apple Cinnamon & Cacao Nib Muffins
Apple Cinnamon & Cacao Nib Muffins 1 apple, finely chopped 2 tbsp vanilla essence 2 tsp cinnamon 120g Vanilla Protein Oats 1 egg 90 ml milk ½ cuo cacao nibs (or choc chips) 2 tbsp erythritol (or any other sweetner)...
Mexican Savoury Baked Oats 50 g Vanilla Protein Oats ½ cup steamed corn 40 g fat free yoghurt 60 ml milk 2 tsp chipotle spice or paprika 1 tsp salt 1 tsp baking powder Preheat the oven to 175 degrees...
Banana, Oat & Nut Breakfast Bars
Banana, Oat & Nut Breakfast Bars 180 g Chocolate Protein Oats 1 ripe banana (mashed) 1 egg 1 cup raisins ½ cup pecan nuts (or any nuts of choice) ½ tsp baking powder pinch of salt Preheat the oven to...
Choc Oat Pancakes 50 g Macro Mixes Choc Protein Oats 1 tsp baking powder 1 egg 40 ml milk Combine 1 egg and 40ml milk in a bowl. Add 50g Choc Protein Oats and mix. Spoon pancake batter into a...
S’mores Baked Oats Blender oven Oven-safe bowl 1/2 cup Vanilla Protein Oats 1/2 cup mylk 1/2 banana 1 tsp baking powder 1/2 tsp sweetener of choice 1/2 tsp cinnamon (optional) pinch of salt 1 Vanilla Nougat Nugget Preheat oven to...
Brûléed Banana Proat Pancakes 60 g Vanilla Protein Oats (can sub 30g regular oats (blended) & 30g protein powder) 1 tsp baking powder 1/2 tsp salt 40 ml milk 1 tsp lemon juice 2 eggs 1 banana Blend your oats...