Recipes

Scones

Scones

Scones 100 grams Pancake Premix 15 grams coconut oil 30 ml milk 1 egg Use a fork to crumb in the coconut oil into the pancake premix. In another bowl, beat the egg and the milk together then add this...

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Cheese & Zucchini Pancakes

Cheese & Zucchini Pancakes

Cheese & Zucchini Pancakes A savoury switch-up to your morning pancake stack. 50 grams Pancake Premix 1 egg ((can sub 2 egg whites) ) 50 ml milk 2 tbsp chickpeas 150 grams grated zucchini 30 grams grated cheese Blend egg,...

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Salted Caramel & Almond Pancakes

Salted Caramel & Almond Pancakes

Salted Caramel & Almond Pancakes Lush Salted Caramel & Almond Protein Pancakes for brekkie. fork Frying Pan bowl microwave/saucepan Pancake batter 50 grams Pancake Premix 1 egg 60 grams milk ½ banana 2 tbsp chopped almonds 1 tsp almond essence...

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Beetroot Protein Pancakes

Beetroot Protein Pancakes

Beetroot Protein Pancakes Delish Beetroot Protein Pancakes 1 egg 60 ml milk ((can sub for nut milk)) 50 grams cooked beetroot 4 tbsp Vanilla Pancake Premix ((50 grams) ) Blend egg, milk and beetroot. Mix in Pancake Premix. Spoon pancake...

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Standard Bowl Cake Recipe

Standard Bowl Cake Recipe

Standard Bowl Cake  Make a bowl cake out of any premix by following this simple recipe 1 egg ½ cup milk ¾ tbsp Macro Mixes Premix of choice toppings of choice Mix 1 egg and ½ cup milk in a...

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Apple Brownie Sandwich Pancakes

Apple Brownie Sandwich Pancakes

Apple Brownie Sandwich Pancakes 4 tbsp Brownie Premix ((heaped tbsp)) 2 egg whites 180 ml milk 2 tbsp chickpea Blend egg whites, milk and chickpeas. Add 4 heaped tbsp of Brownie Premix. Spoon mixture into greased frying pan. Cook over...

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Hot Cross Buns

Hot Cross Buns

Hot Cross Buns oven baking tray For the buns 250 g Protein Pancake Mix 2 eggs ½ cup milk/mylk 2 tbsp apricot jam 1 tbsp vanilla essence ½ cup dried fruit 2 tbsp cinnamon 2 tbsp mixed spice ½ tsp...

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Easter Pancakes

Easter Pancakes

Easter Pancakes 50 g Protein Pancake Premix 1 egg 1 banana 60 ml milk of choice ½ tsp mixed spice ¼ cup raisins Combine 2 eggs, 120ml milk, and 1 banana in a bowl and mash toget Add 100g Protein...

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Beetroot & Nana Pancakes

Beetroot & Nana Pancakes

Beetroot & Nana Pancakes 50 g Protein Pancake Premix 1 heaped tbsp cooked beetroot (from jar) 1 tbsp beetroot juce 50 g banana 50 ml milk of choice 1 egg To a blender add 1 heaped tsp cooked beetroot, 1...

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