Recipes
Almond & Orange Zest Biscotti’s
Almond & Orange Zest Biscotti’s 150 grams Protein Pancake Premix 3 eggs 60 grams drippy nut butter 1 tbsp almond essence 1 orange chocolate & crushed almonds Preheat oven to 170 degrees. Pour protein pancake premix into a bowl. In...
Coconut & Goji Berry Granola 100 grams Protein pancake premix 50 ml milk 20 grams almond butter ((can substitute with any nut butter) ) 10 grams coconut flakes 3 tbsp goji berries 1 tsp cinnamon 1 tbsp xylitol Preheat oven...
Peanut butter & Raspberry Chocolate Cake
Peanut Butter & Raspberry Chocolate Cake 240 grams Chocolate Porridge Premix 2 eggs 200 grams banana 150 ml milk 60 grams peanut butter 60 grams raspberries Preheat the oven to 175 degrees. Blend all ingredients except the porridge, alternatively, you...
Nutty Banana Bread Baked Porridge
Nutty Banana Bread Baked Porridge 60 grams Vanilla Protein Porridge 1 egg ½ large banana 40 ml milk 1 tbsp nut butter 1 handful seeds Using a fork or a blender, combine all the ingredients except the porridge and the...
Banana & Peanut Butter Mug Brownie
Banana & Peanut Butter Mug Brownie 60 grams vegan brownie premix 1 banana 1 tbsp peanut butter 30 ml milk In a bowl, mash half the banana and add the peanut butter and milk and mix. Pour in 60 grams...
Brownie Butter Bounty Pancakes
Brownie Butter Bounty Pancakes 50 grams pancake premix 1 egg 60 ml milk 1 tbsp desiccated coconut 1 tbsp brownie butter drizzle Combine pancake premix, eggs and milk and mix. Add in coconut and mix. Fold brownie butter drizzle through,...
Chocolate Cake 3 bananas (ripe) 2 eggs ½ cup milk 1 nana loaf premix 3 large tbsp skinny hot chocolate ((can sub for cacao or normal hot chocolate)) 40 grams milk chocolate bar (melted) Blend bananas, eggs and milk (blend...
Citrus Spiced Pancakes For the Pancakes 100 grams Pancake Premix 2 eggs 120 ml milk 2 tsp cinnamon ½ tsp mixed spice ½ tsp cardamom 1 zested orange Blueberry Chia Compote 1 cup blueberries 2 tsp chia seeds 2 tbsp...
Birthday Cake Pancakes 60 grams Birthday Cake Premix 1 egg ((can sub for 2 egg whites) ) 50 ml milk 1 tsp melted butter ((can sub for coconut oil) ) For Icing 1 tbsp yoghurt ((can sub cream cheese)) 1...