Recipes
No Bake White Chocolate Cheesecake
No Bake White Chocolate Cheesecake For Base: 80 g Vanilla Protein Porridge 3 tbsp butter/flora lite ((melted)) 2 tbsp erythritol For Filling: 150 g Macro Mixes white chocolate ((melted)) 350 g fat free cream cheese ((room temperature)) 2 tsp fat...
Chocolate Bark 1 cup Macro Mixes milk chocolate ½ cup Macro Mixes white chocolate ½ cup freeze dried strawberries ((chopped)) ½ cup salted pretzels 1 tbsp cacao powder 1 tbsp coconut oil Line a rectangular tupperware with baking paper. Combine...
Mooncakes Pancakes: 50 g Protein Pancake Premix 1 egg ¼ cup milk 1 tbsp charcoal powder Cream Cheese Drizzle: 3 tbsp reduced fat cream cheese 1 tbsp sugar free syrup 1 tbsp milk Pancakes: Combine 1 egg and ¼ cup...
Lemon Poppy Seed Muffins Muffins 1 Protein Pancake Premix 2 eggs zest from 2 lemons juice from 1 lemon 2 tbsp poppy seeds Sticky Lemon Glaze 1 tbsp erythritol 1 tbsp warm water Muffins Preheat oven to 180 degrees. Combine...
Rainbow Pancakes 60 g Protein Pancake Premix 1 egg ¼ cup milk 5 food colouring options Combine 1 egg and ¼ cup milk in a bowl. Add 50g Protein Pancake Premix and mix. Split mixture into 5 and add a...
Cranberry Birthday Cake Crepes
Cranberry Birthday Cake Crepes For Pancakes: 60 g Birthday Cake Premix 1 egg 60 ml milk 2 tbsp dried cranberries For Frosting: 3 tbsp reduced fat cream cheese 4 blocks melted white chocolate cinnamon (to taste) sweetner (to taste) For...
Chococino Muffin Pancakes 50 g Chococino Muffin Premix 1 egg white 60 ml milk Combine egg white and milk in a bowl. Add 50g Chococino Muffin Premix. Spoon pancake batter into a greased pan. Cook over medium heat, flipping when...
Apple Cinnamon & Cacao Nib Muffins
Apple Cinnamon & Cacao Nib Muffins 1 apple, finely chopped 2 tbsp vanilla essence 2 tsp cinnamon 120g Vanilla Protein Oats 1 egg 90 ml milk ½ cuo cacao nibs (or choc chips) 2 tbsp erythritol (or any other sweetner)...
Mexican Savoury Baked Oats 50 g Vanilla Protein Oats ½ cup steamed corn 40 g fat free yoghurt 60 ml milk 2 tsp chipotle spice or paprika 1 tsp salt 1 tsp baking powder Preheat the oven to 175 degrees...