Recipes
Pumpkin Fritters 200 g Steamed pumpkin (can sub banana, butternut or sweet potato) 20 ml milk 1 egg 70 g Protein Pancake Premix pinch of salt Mash up your pumpkin with a fork and set aside. Combine your egg and...
Carrot Cake Porridge 50 g Carrot Cake Premix 1 grated carrot handful crushed walnuts 1 tbsp nut butter 50ml almond milk ((heated)) Pop all ingredients in a bowl besides nut butter and combine. If you like your porridge runnier, you...
Protein Pizza Pancake 50 g Protein Pancake Premix 1 egg 40 ml milk 1 wrap/tortilla Combine your milk and egg in a bowl. Add your Protein Pancake Premix and mix. Pop your wrap/tortilla on a medium heated pan and pour...
Apple Crumble 100 g Protein Pancake Premix 2 apples ((chopped)) 1 tbsp vanilla essence 60 ml liquid sweetener 1 tbsp nut butter 1 tsp cinnamon handful walnuts/pecans ((optional)) For apples: Preheat your oven to 170 degrees. Combine cinnamon, chopped apples,...
Blueberry & Coconut Pancakes 50 g Protein Pancake Premix 1 egg ¼ cup milk ¼ cup blueberries Combine 1 egg and ¼ cup milk in a bowl. Add 50g Protein Pancake Premix, blueberries & mix. Spoon pancake batter into a...
Peanut Butter Birthday Cake Pancakes
Peanut Butter Birthday Cake Pancakes 50 g Birthday Cake Premix 1 egg 60 ml milk 1 tbsp PB2 powder 1 tbsp peanut butter Combine 1 egg and 60ml milk in a bowl. Add 50g Birthday Cake Premix, PB2 powder &...
Brûléed Banana Proat Pancakes 60 g Vanilla Protein Oats (can sub 30g regular oats (blended) & 30g protein powder) 1 tsp baking powder 1/2 tsp salt 40 ml milk 1 tsp lemon juice 2 eggs 1 banana Blend your oats...
Matcha Choc Chip Pancakes 50 g Protein Pancake Premix 1 egg ¼ cup milk 1 tbsp matcha powder Combine 1 egg and ¼ cup milk in a bowl. Add 50g Protein Pancake Premix, your matcha powder and mix. Spoon pancake...
Traditional South African Pancakes
Traditional South African Pancakes 50 g Protein Pancake Premix 3 egg whites 1 cup milk 1 tbsp flour of choice Pop all your ingredients in a blender & blend until smooth. Pour mixture onto greased pan. Cook on medium heat....